The Importance of Taking a Break
Written by: Arlo Hoover Graphic by: Jazmmin Bernal
In today's fast-paced school environments, a staggering 75% of high school students consistently report feeling stressed about academics, as indicated by Cross River Therapy. These statistics are increasingly common as students grapple with mounting pressure to excel academically. Amidst rising stress levels, understanding the significance of incorporating breaks into schoolwork becomes paramount.
It has been proven time and time again that stress negatively affects academic performance. Research by the Jed Foundation, focused on teen mental health, reveals that stress not only diminishes motivation but also hampers overall academic achievement and graduation rates. Highlighted symptoms of stress, as outlined by the mental health charity “Mind”, encompass difficulties in breathing, panic attacks, eye strain, sleep disturbances, fatigue, depression, anxiety, and physical discomfort. can take a huge toll on your physical and mental health, both of which are key to academic performance. To avoid these negatives, you need to take breaks.
Taking breaks isn't synonymous with laziness or procrastination; it signifies prioritizing your health. Many think they do not have the time for a break because an assignment’s deadline is at 11:59, but even taking thirty seconds to close your eyes and breathe can wildly improve your focus. However, more extended breaks undeniably yield greater benefits. Cornell Health observes that a break anywhere from five to sixty minutes can increase energy, productivity, and ability to focus. Embracing breaks isn't a setback but a step towards bolstering resilience, physical fitness, and mental well-being, thereby fostering a better future. Always remember to take a few moments and rejuvenate your mind.
While many opt to unwind by mindlessly scrolling through TikTok, Instagram, or other social platforms, it is a very inefficient use of your break, and can actually harm your ability to study. Taking the time to pause your studying means you need to have a purposeful break. Some ways you can do this are as follows: Go on a brisk walk, take a power nap, daydream, make yourself a snack, listen to music, or meditate. These activities, among many others, will help you put your time to good use.
With the concerning decline of teen mental health, it is vital that students tend to their own needs. Taking a break is fundamental to boosting a stressed student's overall health, and will noticeably revamp your study/homework session. To sum it up, take a break, take proactive steps toward success, and upgrade yourself.
